November 6, 2016

The road to de-stressing

Hi everyone!

Remember me? I for sure have been the most busy I have ever been in these past two months. School is hitting me like a ton of bricks. I went out a couple weeks ago with the request of post ideas, and I got a great one (thanks to Anna Marie). Since I have been so stressed, I haven't been remembering to write, nor have I had the motivation to write. But then the realization hit me: when I need to relax, I need write. So, hey, why not update? I always have ways of making myself less stressed, but never remember them. So, when Anna gave me the request to send in my "de-stressing routine", I knew I had to jump on it. So, from the person who should probably not be giving tips on how to not be stressed, is how I relax and get everything settled to get the job (or million jobs) done.

The first thing I do is take a breath, and write what I have to do. I am a very visual person, and when I can see things when they are due, and how I have to do them, I feel so much less stressed. I am a planner, so having those due dates lets me plan and gain structure in my week. For me, structure is calming.

For when I need a quick way to help get rid of my stress, I result to tea, more often than not. Herbal tea, like chamomile is proven to help with problems such as insomnia, anxiety, and you can even use chamomile tea bags under your eyes to hide the fact you got about two hours asleep last night. For when you can't sleep, brands such as Celestial Seasonings (my favorite is the Sleepytime Vanilla) and Yogi (I recommend Honey Lavender Stress Relief) are available at places like Walmart for less than $5.

Because stress shows on my skin, I find some time while I work on my assignments to use a calming facial. Feeling Beautiful dead Sea Minerals Facial Anti- Stress Mask is a quick and easy mask that I can definitely say leaves me feeling refreshed. To relieve the fact that I haven't got sleep in the past month, when I have time, I use the Nugg Depuff Eye Mask. It works wonders for my eyes.

So, that is all for this post, I hope you guys can use this to help be less stressed. Check out our contact post if you wanna get a hold of us!

Until next time- Maddy